Exercise & Massage Therapy
Also known as Sports Therapy, is the science of injury or post-op rehabilitation, and a Sports Therapist can be your first point of contact to injury management.
Combining specific massage techniques (sports massage) and specialised exercises, a Sports Therapist can help with:
- Injury recovery
- Post surgical rehabilitation
- Pains management (chronic or acute)
- Ache and niggle management
- Movement restrictions
On the same token, Sports Therapy can help prevent chronic pains to develop into actual injuries.
£140/h
ONLINE TRAINING
New Online Service with the use of PT Distinction, a sophisticated online training software. Whether you train at a gym, use training equipment at your own place, or just use your bodyweight, PTD allows for the creation of individualised training programs serving the purpose of both rehabilitation and fitness training. It includes videos of all exercises, notes and guidelines, note taking sections for the client, contact support directly to the trainer and many other features to make your online training as efficient as possible.
Rehab: £70/week*
Includes
*Initial consultation £30 (discounted from first payment upon signing up).
Training Tier 1: £249 (12 week package)
Includes
- Free initial assessment
- Progression of 3 programs (1/month) tailored to your level and goals
- Monthly re-assessment (video call)
- In-app contact support
Training Tier 2: £339 (12 week package)
Includes
- Free initial assessment
- Progression of 3 programs (1/month) tailored to your level and goals
- Weekly reviews (video review messages) and editing of program according to weekly progression
- Monthly re-assessment (video call)
- In-app and text messaging support
Annual Membership Tier 1: £70/month
Annual Membership Tier 2: £100/month